|Welcome to the Invigorations Wellness Center
|We're glad you have chosen to read our email! We
hope to make it worth your time by keeping you informed of upcoming wellness
events, specials, news, and tips. Thanks for keeping us updated should you get a
new email address. You are receiving this newsletter because you are a client of
Invigorations Wellness Center or you have asked to be on our mailing list. If
you do not want to receive further mailings, unsubscribe now by clicking on the
unsubscribe link at the bottom of this email. You may need to add
Invigorations_Wellness_Center@mail.vresp.com to your address book so you'll be
able to see our graphics and connect to our
* Mother's Day Specials
* Secretary's Day
* Heading to the Beach?
* Smart Booster Technology
* 10 Important Reasons for
* 10 Ways to Upgrade Your Meals in
Mothers Day is May 13!
Looking for a
thoughtful gift for your mom? One of our relaxing spa packages will give her the
pampering she deserves!
See our Mother's Day
SECRETARY'S DAY IS WEDNESDAY, APRIL 25!
A nice recognition and thank you gift can be found at Invigorations like a
gift certificate for a service or healthcare products. Purchases are as easy
* Ordering online
* Call and we will direct mail to you
* Or stop
Find a Gift Certificate
|Heading to the
Receive a free Dermalogica towel that folds up
and becomes a beach bag!!
Buy a couple Dermalogica products including a
Solar Defense product that add up to $85 and the gift is yours.
Skin Care Products from
Speaking of Solar
Defense...May is National Skin Cancer Awareness Month
We are all becoming
more savvy about sunscreens -- buying good ones and then the importance of using
them. Further good news is that so are the skin care product companies. More and
more are including protection from BOTH UVA and UVB in their sunscreens! That is
Read more about Solar Defense
|And NOW THIS--Have
you heard about the "Smart Booster Technology"?
Smart Boosters are capsules that contain an active complex of those great
antioxidants Vitamins C and E. These are vital to protect your skin from the
free radical damage that leads to aging factors like wrinkling and collagen
These capsules are found in the new Dermalogica sunscreens
and what makes them so smart is that they preserve the vitamins until the UV
rays strike. THEN the booster bursts to activate this maximum solar
Dermalogica is currently the only company that has this
state-of-the-art protection. When you thought it couldn't get better, read on.
The sunscreen formulations have been customized for your skin type. So you can
choose the right one for you whether you have oily skin, dry skin, or even
sensitive skin. Amazing. Stop in at Invigorations for your FREE
When you visit Dermalogica's web site, choose a product
to read about, click on it, then click on "See Why the Press Loves This Product"
to read information such as Dermalogica helps Kate Hudson shine on the set of
her new movie.
Visit Dermalogica's Web
|10 Important Reasons
Why You Should Be Strength Training
1. You'll build power
2. You'll be more energetic
3. You'll feel
4. You'll strengthen your bones
5. You'll be able to eat what you
want (within reason)
6. You'll feel younger longer
7. You'll balance your
8. You'll be more explosive for when your sport or activity requires
9. You'll reduce your risk of injury
10. You'll smile more
to Patty at the Fitness Center for more information on each of these
Researched by: Patty O'Mara, Certified Personal Fitness
Trainer, Nutrition/Weight Management Consultant, Sports Nutritionist, Aerobic
& Hatha Yoga Instruction, Wellness Program
|ONE MORE TOP TEN
Here are 10 ways to UPGRADE your MEALS nutritionally IN
1. Add 1-2 T of wheat germ to your cereal,
yogurt, or smoothie.
Wheat germ is loaded with minerals, vitamin E,
fiber, protein, omega 3, and folate.
2. Sprinkle cinnamon on your
cereal, yogurt, bagels, or toast.
Cinnamon health benefits come
through its ability to enhance the action of insulin. Boosting insulin activity
improves glucose and cholesterol metabolism which can help protect against type
2 diabetes and cardiovascular disease.
3. Add broccoli sprouts to
your salad and sandwiches.
These have fiber and vitamin C. Regular
broccoli is the anti-cancer superstar of foods and the sprouts have even more of
the sulphoraphane, the natural cancer-prevention agent.
sun-dried tomatoes to your pizza, pasta and sandwiches.
another superstar with fiber, B vitamins, potassium, vitamin C, and lycopene
which is well known for prostate cancer protection.
5. Add salsa
to your eggs, veggies, pastas, or poultry dishes.
Fresh salsa boosts
your intake of lycopene, vitamin C, potassium and fiber. Every ingredient in
salsa is healthy!
6. Add turmeric or curry to your bean, poultry,
and rice dishes.
Curcumin is the yellow pigment famous for its
anti-inflammatory power. Populations with the highest intake of these spices has
the lowest rates of Alzheimer's.
7. Go nuts! Throw them into
soups, salads, sauces, or prepared dishes.
Nuts have several
nutritional benefits, most of which are specific to cardiovascular health.
Eating an ounce of nuts 5 days a week can reduce risk of heart disease by
8. Add canned pumpkin to soups, pancakes, muffins, and
even corn bread.
Low in calories, high in fiber, and giving the most
concentrated cocktail of disease-busting carotenoids known. This is for the
health of your heart, eyes, skin and immune system.
9. Add pesto
to your sandwiches, sauces, and pastas.
This is 100% pure
heart-healthy ingredients—basil, parmesan cheese, pine nuts, garlic and olive
10. Top it off with berries! (frozen or
Berries are one of the top ten super foods loaded with fiber,
vitamin C, folic acid and super-potent antioxidants.
Works" with Dr. Ann Kulze, M.D.
This newsletter will bring you special notices,
offers and discounts each month. Please let us know if there is a particular
topic you would like to see discussed.
|To unsubscribe, reply to this email with
"unsubscribe" in the subject or simply click on the following link: